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Week-end in presenza : Modulo 2 Blended – l’arte del non fare niente
Studio Chandra Yoga Via Astolfo, 4, Milano, ItaliaDue giorni immersivi per approfondire il potere del riposo profondo e del Restorative Yoga. Questo week-end in presenza fa parte del Modulo 2 – L’arte del non fare niente della formazione in Restorative Yoga.
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Lezione online di Restorative Yoga – Svādhyāya | L’ascolto e lo studio di sé
zoomRestorative Yoga online per coltivare presenza, auto-osservazione e chiarezza interiore attraverso il corpo, il respiro e il riposo profondo.
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Online Restorative Yoga Class: Svadhyaya — Self-Study, Meeting the Self
zoomAn online Restorative Yoga class exploring Svadhyaya, self-study as a compassionate inquiry. A 90-minute practice blending yoga philosophy, reflection, and deep rest. Live on Zoom with recording available.
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Book Release: The Teacher’s Guide to Restorative Yoga — Coming June 2, 2026
The Art of Restorative Yoga by Audrey Favreau will be released on June 2, 2026. A research-informed guide exploring the nervous system, women’s health, and the science of rest.
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The Nervous System and the Intelligence of Deep Rest
zoomIn this live online conversation, Restorative Yoga teacher and author Audrey Favreau explores the relationship between the nervous system and deep rest. In a culture that constantly emphasizes movement, many bodies struggle to access genuine recovery. Through the lens of Restorative Yoga, fascia and nervous system regulation, this session examines how stillness, support and precise positioning create the physiological conditions that allow the body to shift out of vigilance and rediscover deep restoration. The event includes a short guided practice and time for questions.
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Lezione online di Restorative Yoga – Īśvara Praṇidhāna | L’abbandono e la fiducia
OnlineRestorative Yoga online per coltivare fiducia, lasciare andare il controllo e aprirsi a una presenza più ampia, attraverso il riposo profondo.
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Online Restorative Yoga Class: Ishvara Pranidhana — Surrender to Something Greater
zoomAn online Restorative Yoga class exploring Ishvara Pranidhana, the practice of surrender and trust. A 90-minute practice blending yoga philosophy, reflection, and deep rest. Live on Zoom with recording available.
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Modulo 2 online: l’arte del non fare niente
zoomModulo di formazione in Restorative Yoga con sessioni on-demand e incontri interattivi su Zoom. Comprendere il rilassamento profondo e l’impatto del Restorative Yoga sul sistema nervoso.
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Modulo 3: Gli aspetti terapeutici del Restorative Yoga
zoomModulo avanzato di Restorative Yoga per insegnanti e professionisti del benessere. Posture terapeutiche, Ayurveda, inversioni e accompagnamento individuale.
2026-04-17T00:00:00+02:00
9 events found.
