Rest deeply. Regulate your nervous system. Rebuild resilience — from home.
My private work combines Therapeutic Restorative Yoga and science-based, human-centered coaching to help lower stress and inflammation, restore emotional balance, and reconnect you with your body’s natural capacity to heal.
Therapeutic Restorative Yoga — Private Sessions (Online, 90 minutes)
Trauma, stress, and chronic illness are not life sentences.
In these one-to-one sessions, we use prop-supported, trauma-sensitive Restorative Yoga to shift your system from survival to restoration. The practice supports vagal tone, reduces stress hormones, and helps regulate inflammation and mood — creating the ideal conditions for recovery and balance.
Who it’s for
Recommended for: trauma/PTSD, burnout, cancer care, long COVID, fertility support, menopausal transition, cardiovascular and autoimmune conditions (including endometriosis and fibromyalgia), chronic pain, anxiety, depression, and insomnia.
How your 1:1 sessions work
- Format — 90-minute Zoom sessions, adapted to your needs and energy.
- Setup — We use your own props (or simple home items) for easy continuity at home.
- First session — We clarify your goals and create a personalized program with specific restorative sequences.
- Between sessions — You receive a recording to practice safely on your own.
Pricing
- €150 per 90-minute private session (recording included)
- Pack: 8 × 90-minute sessions (valid 6 months) + access to the online studio —€1,050
What you’ll experience
- Deep rest and nervous system regulation
- Lower perceived stress and more stable energy
- Safer embodiment and renewed body trust
- Gentle support for anxiety, sleep, mood, and chronic pain
“Audrey is deeply caring, highly skilled, and incredibly precise. These sessions have changed the way I rest — and how I live.” — Marie
“Her presence is warm and safe. My chronic stress dropped, my sleep and energy improved.” — Laure-Anne
“Eight sessions became bubbles of replenishment during a difficult period. Profound benefits.” — Véronique
“Combining coaching and Restorative Yoga helped me regain balance — less stress, more clarity, even improved fertility.” — Dorine
Individual Coaching (Online, 60 minutes)
My mission is to guide you toward clarity, confidence, and coherence. Together, we slow down, listen deeply, and reconnect you to your body and values — so transformation feels natural and embodied.
What we’ll do together
- Clarify your goals and co-create a plan (rhythm and duration)
- Develop emotional awareness and self-understanding
- Reconnect with values, meaning, and direction
- Strengthen confidence, boundaries, and resilience
Methods:
Transactional Analysis, Nonviolent Communication, mindfulness, visualization, guided relaxation, and active listening.
Structure & Pricing:
- 5–15 sessions of 60 minutes over 3–9 months
- First session free (discovery & goal-setting)
- €150 per session
Bonus: Complimentary access to Audrey’s Restorative Yoga online studio during your coaching period.
“During a major life transition, I chose Audrey as my coach. Her clarity, intuition, and professional rigor made me feel completely supported.”
Why Work 1:1 with Audrey Favreau
- International Therapeutic Restorative Yoga expert & author (North Atlantic Books, 2026)
- Over 1,000 hours of advanced training (Judith Hanson Lasater, Bo Forbes, Jillian Pransky, etc.)
- Science-based and trauma-sensitive approach (polyvagal theory, neuroscience, fascia research)
- Precise, nurturing guidance that fosters emotional and physical safety
- Global online access — personalized, structured, and deeply supportive
FAQ
Each private session lasts 90 minutes online and is fully personalized to your physical and emotional needs. You’ll receive live guidance, a recording for home practice, and clear instructions to help you practice safely and confidently between sessions.
Each Therapeutic Restorative Yoga session (90 minutes) costs €150, recording included.
You can also choose the 8-session pack (€1,050) — valid for 6 months and including online studio access for continued learning and integration.
Coaching focuses on clarity, mindset, and aligned action — helping you make conscious life and professional choices.
Therapeutic Restorative Yoga works through the body and nervous system, using supported postures and breath to regulate stress responses and emotional states.
Many clients combine both for a holistic mind-body transformation.
Each coaching session lasts 60 minutes and costs €150.
The first session is free (goal-setting and discovery).
All sessions take place live on Zoom for personalized support.
After each Restorative Yoga session, you’ll receive a private recording to guide your individual practice at home.
Props are helpful but not mandatory. You can easily substitute them with household items:
- Bolster →2 firm pillows
- Blocks →stacked books
- Blankets →folded towels
- Strap →bathrobe belt
- Chair →sturdy household chair
- Eye pillow →light scarf or small cloth bag with rice or flax seeds
These simple supports make the practice safe, comfortable, and restorative.
Consistency matters more than intensity.
Most clients benefit from weekly or bi-monthly sessions.
The 8-session pack (over 3–4 months) is ideal for building nervous-system resilience and integrating long-term change.
This practice can gently support people experiencing:
PTSD or trauma, burnout, long COVID, cancer care, hormonal transitions (menopause, endometriosis, infertility), autoimmune conditions, cardiovascular issues, chronic pain, anxiety, depression, and insomnia.
Always consult your healthcare provider before beginning or modifying any practice.
Absolutely. Many clients combine one coaching session and one Restorative Yoga session per month.
This combination creates synergy between emotional clarity and physiological regulation, deepening both mental and physical resilience.
You may cancel or reschedule up to 48 hours in advance.
Late cancellations or no-shows will be charged in full.
Session packs are valid for 6 months from purchase.
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