Online Restorative Yoga Classes
Audrey Favreau’s Online Studio: pre-recorded Restorative Yoga classes to practice whenever it suits you, with two new sessions added every month.
Membership is €25.90 per month, cancel anytime, or €259 per year.
Payment is processed on restorativeyoga.online, the platform that hosts my courses.
- On demand all classes are pre-recorded
- Library more than 20 guided practices
- Sessions 30 and 90 minutes
- Every month 2 new recorded sessions
- Membership monthly or annual
What’s included in your membership
Unlimited access to the Studio’s on-demand library while your membership is active.
The video library
More than 20 guided practices of Therapeutic Restorative Yoga. All classes are pre-recorded.
Two new sessions every month
- One 90-minute Restorative Yoga class.
- One 30-minute practice.
Both are included in your membership and available to watch whenever you choose.
Themed programs in the Studio
Explore yoga philosophy through Restorative Yoga and guided reflection, with themed series inspired by Patañjali’s Yoga Sūtras.
Current program
The 5 Kleśas
Explore the five inner obstacles described by Patañjali, connecting each teaching with your practice and daily life.
Available on demand
The 8 Limbs of Yoga
Discover how the eight limbs of yoga can inform your practice and everyday life through Restorative Yoga and guided reflection.
Is this Studio for you?
This Studio is for you if:
- you feel tired, overstimulated, or mentally busy;
- you want to support your nervous system with gentle, precise practices;
- you are looking for a regular rhythm of deep rest;
- you are a yoga teacher or wellness practitioner who wants to deepen your own practice;
- you prefer practicing at your own pace, without needing to attend live sessions;
- you want to explore Restorative Yoga beyond relaxation, as a practice of nervous system support and inner listening.
No previous experience is needed: the practices are suitable for all levels.
The benefits of Restorative Yoga
Supported postures and guided relaxation offer time to slow down and rest, without physical effort.
A regular practice can help you:
- release tension and unwind;
- prepare for more restful sleep;
- notice your needs and make room for rest in daily life.
How the Online Studio works
One membership gives you access to the whole Studio for as long as it is active: the on-demand video library and every new session as it is added. All sessions are guided by Audrey Favreau.
- Choose the monthly or annual membership and complete your payment on restorativeyoga.online.
- Log in to your dashboard on restorativeyoga.online with the email and password you used to join. You can access the full on-demand library immediately.
- Choose a practice or program that suits the time and energy you have that day.
- Each month, two new pre-recorded sessions are added to your dashboard, ready to watch whenever it suits you.
What you need to practice
- 1 yoga mat
- 1 chair
- 1 bolster, or 2–3 firm rectangular pillows
- 3 to 5 blankets, or large towels
- 2 yoga blocks, or sturdy books
- 1 strap, or a bathrobe belt
- 1 eye pillow, or a clean sock
You don’t need expensive or professional props: comfort and symmetry matter most.
Choose your membership
The monthly and annual memberships give you access to the same Studio: the full on-demand library and the two new sessions added each month.
Monthly
€25.90 per month
- renews each month from your sign-up date;
- no commitment, cancel anytime from your dashboard;
- you keep access until the end of your current billing period.
Annual
€259 per year
- 2 months free, a saving of €51.80 compared with twelve months of the monthly membership;
- renews every 12 months from your sign-up date;
- cancel anytime before your renewal date.
All payments are processed by Thinkific, the platform behind restorativeyoga.online.
Frequently asked questions
Have a question before joining? Write to me at info@restorativeyoga.org, and I’ll get back to you as soon as I can.