Welcome to your online sanctuary for Therapeutic Restorative Yoga, a gentle, science-based practice designed to bring your body, mind, and nervous system back into balance.
Join Audrey Favreau, certified teacher, international trainer, and author of The Teacher’s Guide to Restorative Yoga (North Atlantic Books, 2026) — for live and on-demand classes that blend relaxation, mindfulness, and embodied neuroscience.
Through supported postures, breath awareness, and guided relaxation, these online classes help relieve anxiety, depression, burnout, hormonal imbalance, and sleep disturbances, offering a profound path to rest and renewal.
Why Choose Online Therapeutic Restorative Yoga with Audrey Favreau
- Practice anywhere: Join from home or while traveling — live on Zoom or on-demand.
- Support for the nervous system: Move out of fight-or-flight and into calm, restorative states.
- Flexible formats: Choose between 30-minute resets or 90-minute immersive sessions.
- Inclusive and trauma-informed: Suitable for all ages, body types, and experience levels.
- Grounded in science and tradition: Rooted in yoga philosophy and supported by modern neuroscience.
The 8 Limbs of Yoga — A Yearlong Therapeutic Restorative Journey
A soft, spacious invitation to slow down, reconnect, and restore — wherever you are.
Program: The 8 Limbs of Yoga — A Journey into the Heart of Practice
Start date: September 18, 2025 | Duration: 12 months | Format: Online + Replay
This unique online series combines Therapeutic Restorative Yoga with the wisdom of the Yoga Sūtras, helping you embody yoga philosophy rather than just study it.
Each month explores one aspect of the Eight Limbs of Yoga through gentle poses, breathing, and reflective integration:
· Months 1–5: Yamas — ethical foundations (Ahimsa, Satya, Asteya…)
· Months 6–10: Niyamas — personal practices (Santosha, Tapas, Svadhyaya…)
· Month 11: Asana, Pranayama, Pratyahara
· Month 12: Dharana, Dhyana, Samadhi
Each month includes:
· 1 live 90-min Zoom class (third Thursday of each month — replay available)
· 1 pre-recorded 30-min bonus practice (first Monday of each month)
This journey invites you to slow down, restore balance, and live yoga as a way of being
What’s Included in Your Membership
- Unlimited access to the on-demand video library
- Two new Restorative Yoga classes each month (recorded and available 24/7)
- Sessions ranging from 30 to 90 minutes
- Exclusive themed programs through the year
- Direct guidance by Audrey Favreau, author and certified Therapeutic Restorative Yoga teacher
Benefits of Therapeutic Restorative Yoga
Practicing Therapeutic Restorative Yoga online helps you:
· Regulate your autonomic nervous system and release chronic tension
· Reduce stress, anxiety, and emotional fatigue
· Improve sleep quality, digestion, and immune function
· Build inner resilience and self-compassion
· Restore hormonal and emotional balance (menopause, endometriosis, fertility)
· Cultivate a sustainable, nourishing self-care ritual
How the Online Studio Works
- Choose a monthly or annual membership.
- Receive a new 30-min class the first Monday of each month.
- Join the live 90-min Zoom class mid-month (with replay).
- Access your on-demand library anytime, from any device.
What Makes Audrey’s Classes Unique
- Therapeutic and science-based: Integrating yoga philosophy, polyvagal theory, and fascia research.
- Gentle precision: Clear cueing, long holds, and deep safety for the nervous system.
- Embodied learning: Feel the teachings — Ahimsa, Pratyāhāra, Santosha — in your body, not just in theory.
- Warmth and care: Audrey’s guidance helps you feel truly seen, supported, and restored.
FAQ
Go to www.restorativeyoga.online and click on “Sign In” at the top right.
Enter your email and password.
If you’re new, select “Create a new account” and fill in your details.
If you have any difficulty accessing your space, contact me directly at 📧 a.favreau@icloud.com— I’ll be happy to help.
The monthly plan (€23.90) gives you unlimited access to the full video library and two new sessions every month:
- A 30-minute recorded practice released on the first Monday of each month.
- A 90-minute live class on Zoom held on the third Thursday of each month (2:00–3:30 PM, EU time).
All recordings are automatically added to your personal dashboard, so you can watch anytime.
The membership renews every 30 days, and you can cancel anytime—no commitment.
The annual plan (€239) includes the same unlimited access and updates, plus 2 months free compared to the monthly plan.
It renews automatically every 12 months unless you cancel before your renewal date.
Perfect if you wish to deepen your practice throughout the year at the best rate.
No problem at all.
Every live session is recorded, and the recording is uploaded to your dashboard within 24 hours.
You can revisit the class as many times as you wish, at your own rhythm.
All live sessions are held on Zoom.
You’ll receive your access link by email the day before the class, along with a reminder and the list of props needed for that session.
You don’t need expensive or professional props — comfort and symmetry matter most.
Here’s what I recommend:
- 1 yoga mat
- 1 chair
- 1 bolster (or 2–3 firm rectangular pillows)
- 3 to 5 blankets (or large towels)
- 2 yoga blocks (or sturdy books)
- 1 strap (or bathrobe belt)
- 1 eye pillow (or a clean sock)
The key is not the prop itself, but the shape, balance, and support it provides for your body.
Your plan renews automatically based on your initial sign-up date:
- Monthly membership: every 30 days.
- Annual membership: every 12 months.
Example: if you join on April 15, your next billing date will be May 15 (or the same date next year for annual members).
You can cancel any time before your renewal date through your account settings.
You can cancel your plan at any time directly from your dashboard under Billing Settings.
Once cancelled, you’ll continue to have access to all your recordings until the end of your current billing cycle.
You can rejoin at any time.
The Therapeutic Restorative Yoga Online Studio is not just a video library.
It’s a guided learning experience, with carefully structured monthly practices designed to:
- Regulate yournervous system
- Reducestress and inflammation
- Supportsleep, mood, and emotional balance
- Deepenbody awareness and inner calm
You’ll also receive gentle reminders and access to community classes to help you stay consistent and inspired.
Hai bisogno di ulteriori informazioni?
Scrivimi subito e ti risponderò il prima possibile. Oppure, se preferisci, puoi prenotare un appuntamento di 15 minuti sul mio calendario per conoscermi e farmi tutte le tue domande.
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