For journalists, editors, podcasters & event organizers
If you’re covering stress, nervous system regulation, burnout, anxiety, women’s health, fascia, or Therapeutic Restorative Yoga, this page gives you everything you need.
Audrey Favreau is an international teacher-trainer in Therapeutic Restorative Yoga, certified coach, and author. Her work bridges neuroscience, functional anatomy, yoga philosophy, and somatic psychology to cultivate deep rest, emotional regulation, and embodied resilience.
Press contact
Email: a.favreau@icloud.com
Request a 15-minute media briefing: https://calendly.com/audrey-favreau/discovery-call-with-audrey
Languages: English · French · Italian
Available for: interviews, expert quotes, op-eds, podcasts, wellness features, webinars, keynotes
Short bio
Audrey Favreau is a Therapeutic Restorative Yoga teacher-trainer, certified coach, and author. She integrates yoga philosophy and modern science—including polyvagal theory and fascia research—to help people reduce stress, anxiety, inflammation, and chronic pain through evidence-informed rest.
She has trained 1,200+ students and 300 certified teachers across Europe.
Extended bio (for editors)
Following a corporate career, Audrey Favreau dedicated herself to yoga education, blending slow, trauma-aware practice with rigorous pedagogy. Her trainings in Therapeutic Restorative Yoga are known for clarity, safety, and depth, combining functional anatomy, nervous-system literacy, and contemplative philosophy.
She studied with Judith Hanson Lasater, François Raoult, Bo Forbes, Edwin Bryant, and Robert Svoboda. Audrey leads online and in-person programs, mentoring for yoga teachers, and tiered certification pathways (20h–200h, Yoga Alliance YACEP).
“Rest is not a luxury—it’s a pathway to healing and self-knowledge.”
Books
- Restorative Yoga – Ritrova la calma, gestisci ansia, rabbia, depressione
(Edizioni Mediterranee, 2021) - Yoga Restauratif – 32 postures pour se détendre réellement
(Éditions Grancher, 2022) - The Teacher’s Guide to Restorative Yoga
(North Atlantic Books, in uscita giugno 2026 – USA)
Endorsements
“An essential contribution to Restorative Yoga.”
— Judith Hanson Lasater, PhD, PT
“A powerful invitation to embody mindfulness through stillness and presence.”
— François Raoult, MA, E-RYT500, C-IAYT, author of My Lifāsana
Suggested topics & angles
- Rest as therapy: how safety and stillness recalibrate the autonomic nervous system
- Yoga & neuroscience: polyvagal theory, GABA, inflammation, and deep relaxation
- Women’s health: menopause, sleep, fascia, and hormonal balance
- Burnout & modern stress: body-based regulation for sustainable resilience
- Fascia & interoception: the living network connecting body, emotions, and awareness
- The future of yoga: from performance to presence; meditation through the body
Media resources
- Press kit: short/long bio, headshots, logos
- Approved images: high-res portraits & posture photos (credit: “© Audrey Favreau / restorativeyoga.it”)
- Book covers & endorsements
- Training module one-pagers
Request the full Media Kit
FAQ
English, Italian, French.
Yes, 3-5 minutes of guided breathing or rest.
Yes, if the schedule allows (response within 24–48h).
Yes, as long as they are accompanied by the credit “© Audrey Favreau / restorativeyoga.it”.
It offers a complementary approach based on nervous system regulation, not a substitute for medical advice.
Articles & Publications
Here is a selection of articles and contributions by Audrey Favreau on Restorative Yoga Therapy, neuroscience, and integrated well-being:
