About Audrey Favreau
Restorative Yoga teacher · trainer · author · professional coach
Audrey Favreau is a Therapeutic Restorative Yoga teacher and trainer, author and professional coach based in Monferrato, Italy. She teaches in English, French and Italian. After eleven years at the bank Société Générale in France, she trained as a professional coach and discovered Restorative Yoga in 2012. She began teaching in Milan in 2014.
Since 2015, she has trained teachers in Europe and now reaches teachers worldwide through her online training programs. Audrey has trained more than 1,300 people and certified more than 350 Restorative Yoga teachers. She has studied for more than 450 hours with Judith Hanson Lasater and is one of three teachers designated by her to certify in the Relax and Renew® lineage. Audrey is the author of The Teacher’s Guide to Restorative Yoga, published by North Atlantic Books. She also writes Slow Down & Restore, her newsletter about Restorative Yoga, rest and teaching.
Work with Audrey
TEACHER TRAINING
Restorative Yoga Teacher Training, 20 to 60 hours
Begin with the 20-hour Foundations course, then continue to the 60-hour pathway leading to Audrey Favreau’s Restorative Yoga Teacher certification. Learn through personal practice and progress toward teaching Restorative Yoga with confidence and clarity.
FOR YOUR OWN PRACTICE
Practice Restorative Yoga with Audrey
Recorded classes in the Online Studio for rest, sleep and regular Restorative Yoga practice. Practice at home, at your own pace, with comfort as the guiding principle.
FOR YOGA TEACHERS
Mentoring for yoga teachers
One-on-one professional mentoring over about six months, for yoga teachers who want support with the questions that arise once they are teaching: confidence, boundaries, difficult conversations and how to build a sustainable teaching career that reflects who you are.
Individual support
One-on-One Sessions
Individual sessions offering time and space to slow down, practice Restorative Yoga and receive support adapted to your needs.