One-to-One Coaching & Private Session
Rest deeply. Regulate your nervous system. Rebuild resilience — from home.
I offer individual Therapeutic Restorative Yoga and coaching sessions to support rest, reduce stress, and help you move towards greater personal and professional well-being.
Do you recognise yourself in any of these situations?
Private Restorative Yoga sessions
Your days revolve around medical appointments, tests or treatment.
An infertility journey, cancer or another health challenge is taking up a significant part of your life. There are appointments to arrange, results to wait for and treatments to follow. In the midst of it all, you would like a moment when you have nothing to accomplish, simply time to care for your body in a way that respects what it is going through.
You feel exhausted, but you cannot seem to truly rest.
You lie down, but your thoughts keep racing. Your sleep does not always leave you feeling rested. You notice tension, sometimes without realising it was there. When you are living with anxiety or recovering from burnout, you would like to find moments of rest without having to make yet another effort.
Individual coaching
You know you cannot carry on as before, but you do not know what else to do.
You kept going for as long as you could. Until the day your body or mind said enough. You are now on sick leave. You know that returning to the same situation is not an option. But when you think about what comes next, everything feels unclear. You do not know where to begin, or even what you really want.
You find it difficult to set boundaries at work.
You agree to another meeting, take on a task that is not yours and answer messages in the evening. You know you need to say no, delegate more or assert yourself with certain people. But when the moment comes, something holds you back. And your workload keeps growing.
Therapeutic Restorative Yoga — Private Sessions (Online, 90 minutes)
Even with trauma, stress or chronic illness, it is possible to find support and space for rest.
In these one-to-one sessions, we use prop-supported, trauma-sensitive Restorative Yoga to shift your system from survival to restoration. The practice may support nervous-system regulation, deeper rest and physical and emotional well-being.
Who it’s for
To accompany people experiencing: trauma/PTSD, burnout, cancer care, long COVID, fertility support, menopausal transition, cardiovascular and autoimmune conditions (including endometriosis and fibromyalgia), chronic pain, anxiety, depression, and insomnia.
What you’ll experience
- Deep rest and nervous system regulation
- Lower perceived stress and more stable energy
- Safer embodiment and renewed body trust
- Gentle support for anxiety, sleep, mood, and chronic pain
Individual Coaching (Online, 60 minutes)
My mission is to guide you toward clarity, confidence, and coherence. Together, we slow down, listen deeply, and reconnect you to your body and values — so transformation feels natural and embodied.
Who is this for?
Individual coaching is for people who want to:
- develop their leadership and find their own way of taking on responsibility;
- find their path and clarify their professional direction;
- navigate a professional transition, a career change or a new role.
Benefits
This coaching helps you:
- clarify what matters to you and the direction you want to take;
- develop self-confidence and recognise your resources;
- reconnect with your values to make decisions that feel right for you;
- turn your reflections into concrete actions.
Therapeutic Restorative Yoga
How your 1:1 sessions work
- Format 90-minute Zoom sessions, adapted to your needs and energy.
- Setup We use your own props (or simple home items) for easy continuity at home.
- First session We clarify your goals and create a personalized program with specific restorative sequences.
- Between sessions You receive a recording to practice safely on your own.
Individual Coaching
How the coaching process works
- The first session Together, we define your goal, the number of sessions and how often we will meet.
- The following sessions We explore your goal using coaching tools adapted to your situation. The Tree of Life can help you find your path. The Four Zones of Identity offer a way to work on self-confidence and reconnect with your values.
- Between sessions We agree on one or two concrete actions to take towards your goal.
- The final session We review your coaching journey: the progress you have made, what has changed and your next steps for moving forward independently.
Therapeutic Restorative Yoga
Pricing
€100
per 90-minute private session (recording included)
€720
Pack: 8 × 90-minute sessions (valid 6 months) + 6 months of access to the online studio
Payment is made via PayPal; appointments are booked via Calendly.
Individual Coaching
Structure & Pricing:
€125
per session of 60 minutes
- 5–15 sessions over 3–9 months
- First session free (discovery & goal-setting)
- Bonus: Complimentary access to Audrey’s Restorative Yoga online studio during your coaching period.
Why Work 1:1 with Audrey Favreau
- International Therapeutic Restorative Yoga expert & author (North Atlantic Books, 2026)
- More than 450 hours of study with Judith Hanson Lasater
- Science-based and trauma-sensitive approach (polyvagal theory, neuroscience, fascia research)
- Precise, nurturing guidance that fosters emotional and physical safety
- Global online access — personalized, structured, and deeply supportive
Therapeutic Restorative Yoga
“Audrey is deeply caring, highly skilled, and incredibly precise. These sessions have changed the way I rest — and how I live.”
“Her presence is warm and safe. My chronic stress dropped, my sleep and energy improved.”
“Eight sessions became bubbles of replenishment during a difficult period. Profound benefits.”
“Combining coaching and Restorative Yoga helped me regain balance — less stress, more clarity, even improved fertility.”
Individual Coaching
“During a major life transition, I chose Audrey as my coach. Her clarity, intuition, and professional rigor made me feel completely supported.”
FAQ
Have a question?
If you have a question about private sessions or coaching, you can write to me using the form.