Can Therapeutic Restorative Yoga Help with Anxiety and Depression?
Yes. Studies show that Therapeutic Restorative Yoga can: Lower cortisol [...]
Is Therapeutic Restorative Yoga Suitable for Beginners?
Absolutely. It is one of the most accessible and inclusive [...]
How Often Should I Practice Therapeutic Restorative Yoga?
Even 20 minutes, 2–3 times per week can significantly reduce [...]
Do You Need Props?
Yes, they are essential: they provide safety, comfort and stability, [...]
What is the difference between Yin Yoga and Restorative Yoga?
Although both are slow practices, they serve different purposes: Yin [...]
What is the difference between Restorative Yoga and Yin Yoga?
Restorative Yoga focuses on deep rest, relaxation, and gentle release [...]
