Can I use the book to design classes?
Absolutely. The book includes 40+ sequences, timing guidance, and teaching cues to build [...]
Does the book address mental health and sleep?
Yes—there are targeted sequences for anxiety, insomnia, low mood, and stress-related fatigue.
How long are the practices?
You’ll find short resets (20 minutes), medium sequences (30–45 minutes), [...]
Do I need special props?
Props are helpful (bolster, blankets, blocks, strap, chair). Household items—firm [...]
Is this book for beginners or teachers?
Both. Beginners get clear step-by-step guidance; teachers will find sequencing, [...]
