Do I need to be flexible or experienced to practice Therapeutic Restorative Yoga?
Not at all. Therapeutic Restorative Yoga is accessible to everyone, regardless [...]
Is Therapeutic Restorative Yoga the same as meditation?
They are complementary, not identical. Meditation works primarily through the mind, [...]
What props do I need for a Therapeutic Restorative Yoga practice at home?
You don’t need special equipment to begin — just comfort [...]
How often should I practice Therapeutic Restorative Yoga for anxiety or depression?
Consistency is more important than duration. Even 20 minutes, a few [...]
Can Therapeutic Restorative Yoga help with depression?
Yes. Therapeutic Restorative Yoga is increasingly recognized as a complementary approach [...]
Is Therapeutic Restorative Yoga effective for anxiety?
Yes. Therapeutic Restorative Yoga is one of the most effective [...]
