You don’t need expensive or professional props — comfort and symmetry matter most.
Here’s what I recommend:
- 1 yoga mat
- 1 chair
- 1 bolster (or 2–3 firm rectangular pillows)
- 3 to 5 blankets (or large towels)
- 2 yoga blocks (or sturdy books)
- 1 strap (or bathrobe belt)
- 1 eye pillow (or a clean sock)
The key is not the prop itself, but the shape, balance, and support it provides for your body.
