You don’t need special equipment to begin — just comfort and support.
The essential props are:
- Yoga mat
- 1–2 bolsters (or firm rectangular pillows)
- 4–5 blankets
- 2 bricks or books
- 1 strap (or bathrobe belt)
- Eye pillow (for nervous system calming and deeper rest)
These props make the practice safe, therapeutic, and fully accessible, allowing the body to release effort and the nervous system to enter a healing state.
