Restorative Yoga promotes deep rest and energy renewal through supported postures and mindful stillness.
Therapeutic Restorative Yoga expands this foundation into a science-based, trauma-informed practice integrating anatomy, physiology, neuroscience, fascia research, and polyvagal theory.
Each pose is individually adapted to meet physical, emotional, and energetic needs.
In short:
• Restorative Yoga → relaxation and balance.
• Therapeutic Restorative Yoga → relaxation as a path to healing, regulation, and transformation.
