Therapeutic Restorative Yoga helps the body and mind recover from stress while promoting physiological balance. Regular practice has been shown to:
• Reduce stress and cortisol levels
• Improve sleep quality
• Lower blood pressure and heart rate
• Ease muscle tension and fatigue
• Support digestion and immunity
• Increase emotional resilience to anxiety and depression
These therapeutic effects are supported by research in neuroscience, fascia health, and psychophysiology.
Read: [Benefits of Therapeutic Restorative Yoga – A Scientifically Proven Approach]
