Props are helpful but not mandatory. You can easily substitute them with household items:
- Bolster →2 firm pillows
- Blocks →stacked books
- Blankets →folded towels
- Strap →bathrobe belt
- Chair →sturdy household chair
- Eye pillow →light scarf or small cloth bag with rice or flax seeds
These simple supports make the practice safe, comfortable, and restorative.
