Yes. Studies show that Therapeutic Restorative Yoga can:

  • Lower cortisol (stress hormone) levels,
  • Increase GABA, a calming neurotransmitter linked to improved mood
  • Reduce inflammation and fatigue,
  • Support emotional balance and inner safety.

Through its direct action on the nervous system, it helps the body exit chronic stress (“fight or flight”) and enter a restorative state where healing and clarity can occur.