An online Restorative Yoga class exploring Santosha, the practice of contentment. A 90-minute experience blending philosophy, reflection, and deep rest. Live on Zoom with recording available.

An online Restorative Yoga class exploring Tapas, gentle discipline. A 90-minute practice blending yoga philosophy, reflection, and deep rest. Live on Zoom with recording available.

An online Restorative Yoga class exploring Svadhyaya, self-study as a compassionate inquiry. A 90-minute practice blending yoga philosophy, reflection, and deep rest. Live on Zoom with recording available.

The Art of Restorative Yoga by Audrey Favreau will be released on June 2, 2026. A research-informed guide exploring the nervous system, women’s health, and the science of rest.