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Online Restorative Yoga Class: Santosha — The Practice of Contentment
zoomAn online Restorative Yoga class exploring Santosha, the practice of contentment. A 90-minute experience blending philosophy, reflection, and deep rest. Live on Zoom with recording available.
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Online Restorative Yoga Class: Tapas — Discipline practiced with gentleness
zoomAn online Restorative Yoga class exploring Tapas, gentle discipline. A 90-minute practice blending yoga philosophy, reflection, and deep rest. Live on Zoom with recording available.
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Online Restorative Yoga Class: Svadhyaya — Self-Study, Meeting the Self
zoomAn online Restorative Yoga class exploring Svadhyaya, self-study as a compassionate inquiry. A 90-minute practice blending yoga philosophy, reflection, and deep rest. Live on Zoom with recording available.
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Book Release: The Teacher’s Guide to Restorative Yoga — Coming June 2, 2026
The Art of Restorative Yoga by Audrey Favreau will be released on June 2, 2026. A research-informed guide exploring the nervous system, women’s health, and the science of rest.
