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Lezione online di Restorative Yoga – Santosha | L’arte dell’appagamento
zoomRestorative Yoga online per coltivare appagamento, calma interiore e stabilità emotiva, ispirato agli Yoga Sūtra di Patañjali.
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Online Restorative Yoga Class: Santosha — The Practice of Contentment
zoomAn online Restorative Yoga class exploring Santosha, the practice of contentment. A 90-minute experience blending philosophy, reflection, and deep rest. Live on Zoom with recording available.
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Lezione online di Restorative Yoga – Tapas | La disciplina abitata con dolcezza
zoomRestorative Yoga online per coltivare una disciplina sostenibile, ascoltare i propri limiti e rafforzare la presenza interiore, ispirato agli Yoga Sūtra di Patañjali.
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Online Restorative Yoga Class: Tapas — Discipline practiced with gentleness
zoomAn online Restorative Yoga class exploring Tapas, gentle discipline. A 90-minute practice blending yoga philosophy, reflection, and deep rest. Live on Zoom with recording available.
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Week-end in presenza : Modulo 2 Blended – l’arte del non fare niente
Studio Chandra Yoga Via Astolfo, 4, Milano, ItaliaDue giorni immersivi per approfondire il potere del riposo profondo e del Restorative Yoga. Questo week-end in presenza fa parte del Modulo 2 – L’arte del non fare niente della formazione in Restorative Yoga.
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Lezione online di Restorative Yoga – Svādhyāya | L’ascolto e lo studio di sé
zoomRestorative Yoga online per coltivare presenza, auto-osservazione e chiarezza interiore attraverso il corpo, il respiro e il riposo profondo.
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Online Restorative Yoga Class: Svadhyaya — Self-Study, Meeting the Self
zoomAn online Restorative Yoga class exploring Svadhyaya, self-study as a compassionate inquiry. A 90-minute practice blending yoga philosophy, reflection, and deep rest. Live on Zoom with recording available.
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Book Release: The Teacher’s Guide to Restorative Yoga — Coming June 2, 2026
The Art of Restorative Yoga by Audrey Favreau will be released on June 2, 2026. A research-informed guide exploring the nervous system, women’s health, and the science of rest.
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Lezione online di Restorative Yoga – Īśvara Praṇidhāna | L’abbandono e la fiducia
OnlineRestorative Yoga online per coltivare fiducia, lasciare andare il controllo e aprirsi a una presenza più ampia, attraverso il riposo profondo.
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Online Restorative Yoga Class: Ishvara Pranidhana — Surrender to Something Greater
zoomAn online Restorative Yoga class exploring Ishvara Pranidhana, the practice of surrender and trust. A 90-minute practice blending yoga philosophy, reflection, and deep rest. Live on Zoom with recording available.
2026-03-09T00:00:00+01:00
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